What to take

    The Cardiac Challenge is a sporting adventure, not a luxury cruise, so keep it simple!

    Here is a list of the basics:

    1. bike (well-maintained)
    2. bike helmet
    3. spare bike parts (including spokes)
    4. comfortable cycling gear, including your official Cardiac Challenge jersey (supplied)
    5. water bottles (or camelbak)
    6. sunscreen
    7. sun hat
    8. energy-boosting snack foods
    9. plate, bowl, cutlery, cup and tea-towel
    10. fold-up chair
    11. tent and sleeping gear (if camping)
    12. toiletries
    13. personal medical supplies (including pain killers and lubricant!)
    14. “aprez-ride” clothing and spending money
    15. a sense of humour and team spirit!

Far North Queensland Hospital Foundation

PO Box 957, Cairns, QLD, 4870
(07) 4226 6723
(07) 4226 6663