Riders in the 2010 Cardiac Challenge Sponsor a rider in the 2011 Cardiac Challenge

What to take

  1. Bike, helmet, water bottles (or camelbak) & all necessary spares (incl. spokes)
  2. Sunscreen, hat and camera
  3. Snacks
  4. A fit and healthy body
  5. A well maintained bike
  6. Your own plate, bowl, cutlery, cup, & tea-towel
  7. Fold-up chair
  8. Tent, sleeping gear if camping
  9. Toiletries & personal medical supplies (don't forget the painkillers & lubricant)
  10. After ride clothing and spending money

AND MOST IMPORTANTLY - an open mind, a happy, outgoing personality and PATIENCE… and be prepared to have and make FUN!!!!!!